Recent Posts


Spinachy Butternut Squash Lasagna


 My love for butternut squash is almost as much as my love for artichokes and eggplants… almost. Butternut squash has such an awesome subtly sweet and yet savory flavor. It honestly is the perfect addition to so many recipes. Not only do I love butternut squash for its flavor, but […]

Breakfasts, Snacks

Leprechaun Muffins


 As a mom (and I’m sure a lot of you can relate) I am always looking for a fun excuse to make some yummy treats! And yes I do enjoy full fat, sugary, yummy original baked good on occasion. ๐Ÿ˜‰ Butttt – because I am a Registered Dietitian Nutritionist for […]


Spicy Black Bean Burgers


 Everybody needs to have a good go to Veggie Burger recipe in their collection. If you haven’t yet tried making your own veggie burgers at home? Please do yourself a favor and give this guy a try ;). My Spicy Black Bean Burgers are honestly a close second to the […]


Mediterranean Smothered Slow Cooker Chicken


 This Mediterranean Smothered Slow Cooker Chicken was so delicious and fun to make! And just packeddd with nutrients! I am definitely going to keep this recipe in mind for those busy Mondays. Set it in the slow cooker in the morning, and then with minimal additional prep when you get […]