nutrition tidbits + healthy and fun recipes
If you grew up without pop-tarts in your life, something seriously went wrong lol. Sadly – I now know that pop-tarts aren’t the most healthy breakfast choice, but who says you can’t still enjoy them once and awhile right? Just not everyday. 😉 Now – I used to enjoy the […]
Typical day in Ohio yesterday. Started out at 55 degrees at 7 am. By 2 pm – snowing. Boy am I glad I decided to make some Choo Choo Wheel Pasta Fagioli Soup to warm us up! This was absolutely delicious and fun for the entire family… 2 & 4 […]
Everybody needs to have a good go to Veggie Burger recipe in their collection. If you haven’t yet tried making your own veggie burgers at home? Please do yourself a favor and give this guy a try ;). My Spicy Black Bean Burgers are honestly a close second to the […]
I am sooo excited about this little Fruit & Veggie Tracker Chart! It took me awhile to get this actually up and running and ready for purchase with only having minimal time to devote to my blog (still workin full time with 2 little boys is like nutsville) ;). But, […]
This Mediterranean Smothered Slow Cooker Chicken was so delicious and fun to make! And just packeddd with nutrients! I am definitely going to keep this recipe in mind for those busy Mondays. Set it in the slow cooker in the morning, and then with minimal additional prep when you get […]
It is no lie that I obviously just love breakfast type foods. I always joke that if I’m going to get fat it’s going to be on pastries, french toast, and donuts. When I was pregnant with my boys my french toast addiction was FULL FORCE! Andddd well it’s just […]
Let me start off by saying that not EVERYTHING you eat has to be extremely low fat or packed with every single vitamin and mineral that exists. Honestly. That saying “everything in moderation” really does have a good point to it. That being said. I really do try to cook […]
Oh my my!! Eggplant Parmesan is one of my all time favorite dishes. I have made this ridiculously easy 8 minute eggplant parm recipe over and over and over and NEVER get sick of it. I love that this recipe is simple and quick enough I can even whip it […]
Are you at that age where most of your friends either have little kids or are expecting? Are you frequently invited to parties that are mostly geared towards adults? Or do you feel guilty going to parties where your kids are rather “bored”? Why not host you your own perfect […]
These Butternut Squash Mac & Cheese Bites are so much fun!! I have used these for several different occasions; toddler snack or meal, quick lunch on the go for myself, adult appetizers for a party, just to name a few. They are freezer friendly as well which is why I […]
I am a mommy of 2 perfectly crazy little boys. Full time Registered Dietitian Nutritionist career. Passion for experimenting with healthy recipes. Read More »
